Basic Macro plan
Includes:
*Personalized macros for weightloss, maintenence, or weight gain
*Plate guideline examples (how to put your plate together with your individual macros)
*Macro/micronutrient examples (good examples of protein, fat, and carbohydrate examples)
*Includes one macro change update (needed about every 10 pounds of weight change)
**Does not include accounabilty check-ins or macro updates
$125.00Price