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SWEAT Training E-book

SWEAT Training E-book

8 week program at home or gym

20 min a day

Weight lifting & HIIT

 

What you need:

A pair of light, medium, and heavy dumbbells. 

 

*You can get away with completing most exercises with a medium dumbbell if that's all you have.*

  • How to download

    (1) Open email and "download." 

    (2) "Open with" your books app.. you will need to search for more options to find your books app. It will automatically save to your books library. 

    OR

    (1) Open email and "download."

    (2) Save to your homescreen or other application you choose. 

$19.99Price
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